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Sofi Bordo
Journal
18 Apr 17
Sofi Bordo's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
73.8 kg
Lost so far:
3.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
1038 kcal
Fat: 32.68g | Prot: 145.83g | Carbs: 31.61g.
Breakfast:
Кефир Обезжиренный, Nordic Овсяные Отруби.
Lunch:
Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Натуральный Сыр, OstroVit Протеин, Свиная Корейка (Вырезка), Шинка, Вареное Яйцо.
more...
3510 kcal
Exercise:
Exercise Machine - 1 hour, Gym - 3 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Gaining 0.9 kg a Week
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Sofi Bordo's Weight History
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