Weigh In record (no journal entry) for 18 April 2017
|
84.5 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
3885 kcal
|
Fat: 129.94g | Prot: 237.35g | Carbs: 454.88g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: KFC Extra Crispy Tenders. Snacks/Other: Milk (Nonfat), Olive Oil, Fiber One Chewy Bars - Oats & Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|