jeffreysig's Journal, 04 Mar 10

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Weigh In record (no journal entry) for 04 March 2010

97.3 kg Lost so far: 16.1 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2010:

1242 kcal

Fat: 21.00g | Prot: 55.20g | Carbs: 225.40g. Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: lean cuisine pizza, shredded parmesan, sara lee 45. Snacks/Other: capri sun, skinny cow, 100 calorie popcorn, 100 calorie kettle. more...

2903 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 1.3 kg a Week

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jeffreysig's Journal, 04 Mar 10

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jeffreysig's Weight History