Weigh In record (no journal entry) for 18 April 2017
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 44.29g | Prot: 94.99g | Carbs: 229.70g.
Breakfast: REWE Bio Ahornsirup, Landliebe Joghurt - Original 3,8% Fett, Banane, Apfel, Kölln Blütenzarte Haferflocken. Lunch: Rispentomaten, Champignons, Thai Chef Typ Huhn. Dinner: Spargel, Kirschtomaten, REWE Beste Wahl Speise Quark Magerstufe, Pellkartoffeln. Snacks/Other: Trockene oder Harte Salami, Arla Skyr Nordische Kirsche, Greyerzer, Pellkartoffeln. more...
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Gaining 3.3 kg a Week
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hartflow's Weight History
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