darkzero's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

86.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

2358 kcal

Fat: 78.00g | Prot: 185.85g | Carbs: 216.98g. Breakfast: Vollmilch, Kölln Haferflocken, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: Line Hackfleisch Gemischt 30% Weniger Fett, Basmati-Reis, Body Attack Extreme Iso Whey Professional Vanilla Cream. Dinner: REWE Beste Wahl Vollmilch Schokolade. Snacks/Other: Olimp BCAA Xplode, Red Bull Energy Drink. more...

2323 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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darkzero's Journal, 18 Apr 17

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