Weigh In record (no journal entry) for 19 February 2012
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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760 kcal
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Fat: 38.36g | Prot: 64.22g | Carbs: 33.71g.
Breakfast: Medium Salsa, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg. Lunch: Diet Coke, Egg, Fat Free Honey Mustard Dressing, Red Onions, Broccoli, Grilled Chicken (Skin Not Eaten), Lettuce. Dinner: Light Swiss Original. Snacks/Other: Pork Rinds. more...
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Losing 1.6 kg a Week
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codechick's Weight History
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