Weigh In record (no journal entry) for 18 April 2017
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83.5 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 296.41g | Prot: 142.18g | Carbs: 19.51g.
Breakfast: Gänsefett, Olimp Mct Oil, Milfina Butter, Aldi Bacon, Gekochtes Ei, Kaufland Avocado. Lunch: Milbona Schlagsahne, Speckwürfel, Schweinebraten (Nur mager gegessen), Alnatura Olivenöl, Milfina Butter, Rapunzel Kokosöl Nativ, Edeka Bio Blattspinat, Zucchini, REWE Blumenkohl. Dinner: Olimp Mct Oil, Lamm, Milfina Butter, Gut & Günstig Brokkoli, Erlenhof Grüner Spargel. more...
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Gaining 1.0 kg a Week
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