Weigh In record (no journal entry) for 18 April 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3837 kcal
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Fat: 127.15g | Prot: 356.57g | Carbs: 301.78g.
Breakfast: Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein, TNT Naked L-Citrullin, Möhren, Gekochtes Ei. Lunch: Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Satori Pfannengemüse Asiatische Art, ASIA Kokosnussmilch, Ketchup. Dinner: Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Milfina Zaziki Quark mit Gurken & Knoblauch, Süßkartoffel (ohne Schale, Gegart, Gekocht), Milch 1,5%, IronMaxx Protein Muesli Schokolade, IronMaxx Protein Muesli Erdbeere. Snacks/Other: Milsani Reine Buttermilch, Géramont Weichkäse, Ahoj-Brause Brause-Bonbons. more...
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3224 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sitting - 6 hours, Gym - 50 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 3 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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Orton12345's Weight History
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