Weigh In record (no journal entry) for 18 April 2017
|
97.5 kg
Lost so far: 12.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 31.24g | Prot: 39.58g | Carbs: 52.33g.
Breakfast: Weizenbrötchen, Vom Land Waldhonig, Marmelade, Wurstaufschnitt, Fol Epi Hauchfein, Butter, Kaffee, Gekochtes Ei. Lunch: Tillman's Sauerbraten Vom Rind. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|