Weigh In record (no journal entry) for 18 April 2017
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 72.89g | Prot: 40.27g | Carbs: 212.05g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Focaccia Kräuterbutter & Mozzarella, Feinkäserei Ziegenfrischkäse Kräuter. Dinner: Erasco Chinesischer Gemüsetopf. Snacks/Other: Trumpf Schogetten Black & White, Müller Frucht Buttermilch Erdbeere, K-Classic Gurkensticks Würzig-Pikant, Müller Frucht Buttermilch Zitrone. more...
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2428 kcal
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Exercise:
Reading - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 minute, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 49 minutes. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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