Weigh In record (no journal entry) for 18 April 2017
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100.7 kg
Lost so far: 30.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 42.68g | Prot: 72.46g | Carbs: 271.54g.
Breakfast: Snack Cracker, Coffee with Cream and Sugar, Kefir, Campbell's Homestyle Chicken with White & Wild Rice. Lunch: Soy Protein Meal Replacement Powder, Kraft Star Wars Macaroni & Cheese. Dinner: Sweet and Sour Pork, White Rice. Snacks/Other: V8 Splash Fruit Medley, Cooked Chinese Cabbage (Fat Added in Cooking), Trail's Best Double Salami Sticks, Bottled Water Unsweetened, Lemon. more...
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2948 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JMasashi's Weight History
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