Weigh In record (no journal entry) for 19 February 2012
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75.5 kg
Lost so far: 3.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1258 kcal
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Fat: 34.74g | Prot: 63.34g | Carbs: 181.67g.
Breakfast: parm, spinach, salsa cascade, brown rice, egg white, nonfat latte. Lunch: rye crisp, peanut butter natural, apple. Dinner: spinach, ketchup, olive may, brown rice, chicken burger. Snacks/Other: mixed berries, low fat yogurt, broccoli, Carmelized onion and butternut squash pizza. more...
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2790 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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horseygrl's Weight History
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