Weigh In record (no journal entry) for 18 April 2017
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109.1 kg
Lost so far: 7 kg.
Still to go: 24.1 kg.
Diet followed: Poorly.
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3253 kcal
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Fat: 156.33g | Prot: 185.88g | Carbs: 262.03g.
Breakfast: Salami, Aldi Kochschinken, Schär Körnerbrötchen, Butter, Gutes Land Gouda, Marmelade. Lunch: Chicken Döner. Dinner: Pflanzenöl, Alkoholfreies Bier, Kerrygold Knoblauchbutter Baguette, Satori Peking-Suppe, Maggi Rahm-Champignons, Roastbeef, Gebackener oder Gebratener Fisch, Laschinger Skandinavischer Räucherlachs, Eiskugel, Gebratene Hähnchenschenkel (Haut gegessen), Gebratene Nudeln. Snacks/Other: Orangensaft, Malibu Caribbean Rum. more...
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3332 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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big-bert's Weight History
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