Weigh In record (no journal entry) for 18 April 2017
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 17.50g | Prot: 58.32g | Carbs: 102.82g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Blaubeeren, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: Rettich, Rote Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Möhren, Gurke (mit Schale), Eisbergsalat, Bonduelle Gold Mais, Kidneybohnen (Dose), Ja! Delikatess Kochschinken, Feinkost Dittmann Spanische Artischockenherzen. Dinner: Gartenkrone Weißer Spargel, Wiener Schnitzel. Snacks/Other: Riesling, Wasser, Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Wasser, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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1749 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 13 minutes. more...
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Gaining 4.9 kg a Week
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Pinguin1512's Weight History
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