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nach Ostern
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 53.16g | Prot: 86.06g | Carbs: 163.78g.
Breakfast: Ei, Milbona Speisequark Magerstufe, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Pizza Selbstgemacht. Dinner: Nutella Nutella, Milbona Speisequark Magerstufe. Snacks/Other: Netto Kirschen, Heißer Kakao, Mondamin Waffeln, Moser Roth Feine Ostereier, Lindt Ostereier. more...
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Gaining 3.2 kg a Week
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