Weigh In record (no journal entry) for 19 February 2012
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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2013 kcal
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Fat: 155.16g | Prot: 112.95g | Carbs: 52.98g.
Breakfast: Espresso with 4 oz water added, Chorizo, Cream cheese, Bacon, Fried egg, Butter, Olive oil, Salsa, MIM Muffin in a Minute. Dinner: Wing sauce, Flax seed oil, Butter, Green beans, Chicken wings. Snacks/Other: Atkins caramel nougat bar, Espresso, Ounces of water, D-mannose. more...
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Losing 0.3 kg a Week
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