Weigh In record (no journal entry) for 17 April 2017
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 9.87g | Prot: 16.55g | Carbs: 65.31g.
Breakfast: Altapharma Salbeitee, Pflaumen, Wasa Knäckebrot Vollkorn, Gervais Hütten Käse - Original 3,9% Fett, Leitungswasser. Lunch: Ja! Joghurt Mild 0,1%, Pink Lady Äpfel, Erdbeeren, Pflaumen. Dinner: Leitungswasser, Pellkartoffeln, Ja! Schmand 24% Fett, Thermomix Möhren-und-Zucchini-Bandnudeln, REWE Beste Wahl Pesto Rosso, Rapunzel Tomatenmark, Leitungswasser. Snacks/Other: Leitungswasser. more...
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1667 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Kajanchen's Weight History
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