Weigh In record (no journal entry) for 17 April 2017
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87.1 kg
Lost so far: 35.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 65.78g | Prot: 60.71g | Carbs: 161.36g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Kroger Eggs (Large), Hidden Valley Buttermilk Ranch Dressing, Paisley Farm Organic Marinated Mushrooms, Fresh'n Easy Garden Salad, Turkey Breast Meat. Dinner: Cream of Chicken or Turkey Soup (Canned, Undiluted), Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2557 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Aerobics - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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