joylinag's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

69.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

787 kcal

Fat: 52.81g | Prot: 51.61g | Carbs: 28.52g. Breakfast: Kaffee mit Milch und Zucker, Wasser. Lunch: Wasser. Dinner: Gouda, K-Classic Käseaufschnitt in Scheiben, Äpfel. more...

1889 kcal

Exercise: laufen durch die Wohnung - 35 minutes, aufräumen - 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes. more...

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joylinag's Journal, 17 Apr 17

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joylinag's Weight History