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barank31
Journal
17 Apr 17
barank31's Journal, 17 Apr 17
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Weigh In record (no journal entry) for 17 April 2017
101.7 kg
Lost so far:
10.5 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2017:
919 kcal
Fat: 26.96g | Prot: 60.83g | Carbs: 102.73g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Dürüm Döner.
Dinner:
Sütaş Ayran.
more...
3367 kcal
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 73.5 kg a Week
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barank31's Weight History
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