Weigh In record (no journal entry) for 17 April 2017
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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842 kcal
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Fat: 26.74g | Prot: 40.09g | Carbs: 124.47g.
Breakfast: Quaker Steel Cut Oatmeal, Cinnamon, Dannon Oikos Triple Zero - Vanilla. Lunch: Arbonne Vanilla Protien Shake Mix, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Kale (from Fresh), Cooked Red Peppers, Roma Tomatoes, Viva Labs Organic Chia Seeds, Cooked Broccoli (Fat Not Added in Cooking), Cooked Beets (from Fresh), Quinoa (Cooked). Dinner: Arbonne Vanilla Protien Shake Mix, Cooked Kale (from Fresh), Cooked Mature Onions, Cooked Red Peppers, Roma Tomatoes, Viva Labs Organic Chia Seeds, Cooked Broccoli (Fat Not Added in Cooking), Cooked Beets (from Fresh), Quinoa (Cooked). Snacks/Other: Fresh Lime Juice, Lemons (with Peel). more...
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2914 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Reading - 3 hours, Cooking - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jenniferfisher1's Weight History
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