Weigh In record (no journal entry) for 19 February 2012
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1646 kcal
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Fat: 45.85g | Prot: 52.43g | Carbs: 114.25g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: Red Tomatoes, cucumber, butter, white rice, salmon. Snacks/Other: gala, strong beer. more...
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Losing 0.4 kg a Week
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pjviitas's Weight History
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