Weigh In record (no journal entry) for 19 February 2012
|
73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2012:
|
1656 kcal
|
Fat: 39.67g | Prot: 137.21g | Carbs: 185.67g.
Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Mushrooms, Spinach, Extra Large Grade A Eggs. Lunch: hard boiled egg. Dinner: strawberries, apple, grapes, lentils, Chicken Breast. Snacks/Other: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt, mango chunks. more...
|
|
1834 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|