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Down slightly again.
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101.9 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 25.81g | Prot: 53.31g | Carbs: 272.05g.
Breakfast: Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Yoplait Greek 100 Whips - Strawberry, Herbal Tea (Other Than Chamomile, Brewed), StarKist Foods Salmon Creations Lemon Dill. Lunch: Fuji Apples. Dinner: Field Roast Chao Vegan Cheese, Ocho Rios Jamaican Spiced Bun, Red Table Wine, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Kroger Grape Tomatoes. more...
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Losing 0.3 kg a Week
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Fledgist's Weight History
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