Weigh In record (no journal entry) for 17 April 2017
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80.1 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 41.34g | Prot: 147.11g | Carbs: 149.68g.
Breakfast: Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Nature Made Super B-Complex, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Kirkland Signature Cage Free Egg Whites, Nearby Eggs Large Eggs. Lunch: Pero Family Farms Mini Sweet Peppers, Northern Catch Sweet & Spicy Chunk Light Tuna, Marketside Sugar Snap Peas, Friendly Farms Greek Nonfat Yogurt - Plain, Stop & Shop Baby Carrots, Simply Nature Organic Spring Mix. Dinner: Baguette, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Almonds, Kraft Natural Mozzarella String Cheese, Grapefruit, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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2658 kcal
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Exercise:
Desk Work - 4 hours, Spinning - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IowaBill's Weight History
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