Weigh In record (no journal entry) for 17 April 2017
|
83.8 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
4061 kcal
|
Fat: 117.71g | Prot: 246.91g | Carbs: 502.81g.
Breakfast: Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Parmesan Cheese (Grated), Classico Tomato & Basil Pasta Sauce, Egg, Progresso Breadcrumbs, Ground Beef (90% Lean / 10% Fat). Dinner: Simple Truth Organic Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Nature Made Triple Omega, Wellsley Farms Red Velvet Cake, Wellsley Farms Red Velvet Cake, Wellsley Farms Red Velvet Cake, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|