Weigh In record (no journal entry) for 17 April 2017
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 76.50g | Prot: 111.08g | Carbs: 221.56g.
Breakfast: Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade, Golden Toast Weizen Toasties. Lunch: Apfelkuchen, Schlagsahne (Geschlagen), Breakfast Coffee. Dinner: Kartoffelpüree, Almare Regenbogen Forellenfilets, Weißwein, Grappa, Schlagsahne, Zucker, Baguette, Espresso. more...
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2069 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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