danem_45's Journal, 17 Apr 17

Weigh In record (no journal entry) for 17 April 2017
53 kg Lost so far: 1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:
613 kcal Fat: 23.24g | Prot: 28.73g | Carbs: 71.07g.   Breakfast: Tulum Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Bamya Çorbası. Dinner: Sütaş Ayran, Şekersiz Türk Kahvesi. more...
Losing 0.5 kg a Week

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danem_45's Weight History


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