Weigh In record (no journal entry) for 17 April 2017
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 39.41g | Prot: 57.35g | Carbs: 180.75g.
Breakfast: Milbona Mandeldrink, My Muesli Blaubeer Müsli, Kiwi, Tavarlin Basismüsli, Ardilla Cranberries, Bio Sonne Chia Samen, Gut & Günstig Haferflocken. Lunch: Gemischter Salat mit Dressing, Aldi Kap Seehecht Filets, Kalmare, Garnelen, Ofenkartoffel (ohne Schale gegessen), Nadler Bratheringe, Tzatziki, Weißbrot. Snacks/Other: Apfel, Rama Cremefine 15%, Kokoskuchen, Zucker, Espresso, Ouzo. more...
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1410 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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Mission to Ilem's Weight History
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