Weigh In record (no journal entry) for 17 April 2017
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93.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 234.05g | Prot: 147.68g | Carbs: 26.66g.
Breakfast: Simbat Kabuklu Ceviz, Soğan veya Taze Soğan, Dereotu, Maydanoz, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri, Yumurta Sarısı, Ispanak, Sızma Zeytinyağı. Dinner: Yumurta, Kavurma, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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2978 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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@ketomanlife's Weight History
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