jmstrange's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

128.1 kg Lost so far: 11.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

1540 kcal

Fat: 66.00g | Prot: 78.00g | Carbs: 148.00g. Breakfast: Ensure Balanced Nutrition Shake - Butter Pecan. Lunch: Arby's Roast Beef Gyro. Dinner: Di Lusso Chef Salad (Regular). more...

4681 kcal

Exercise: Desk Work - 8 hours, Driving - 12 hours, Sleeping - 4 hours. more...

Gaining 4.1 kg a Week

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jmstrange's Journal, 17 Apr 17

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jmstrange's Weight History