Weigh In record (no journal entry) for 17 April 2017
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 22.06g | Prot: 184.41g | Carbs: 466.64g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Sushi, California Rollen, Lachs Maki, Alnatura Reiswaffeln Natur. Snacks/Other: Bananen, Bananen. more...
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Losing 3.5 kg a Week
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