Weigh In record (no journal entry) for 17 April 2017
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63.6 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 78.51g | Prot: 71.08g | Carbs: 184.50g.
Breakfast: Socipamo Pão de Forma Integral, Continente Leite Magro Equilíbrio, Adoçantes, Nestlé Ricoré Café Soluvel, Terra Nostra Queijo Flamengo Light. Lunch: Clementinas, Calvé Maionese Magra, Tomates, Alface, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Continente Sementes de Sésamo, Koala Wraps. Dinner: Banana, Pingo Doce Frutos Silvestres, Continente Iogurte tipo Grego - Natural, Continente Barra de Cereais. Snacks/Other: Pão-de-Ló, Socipamo Pão de Forma Integral, Terra Nostra Queijo Flamengo Light, Continente Iogurte Slim 0% Morango e Cereais. more...
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Losing 0.7 kg a Week
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joanasmarcos's Weight History
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