Weigh In record (no journal entry) for 17 April 2017
|
78.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 42.83g | Prot: 66.64g | Carbs: 202.74g.
Breakfast: Quaker Havermout (40g), Koffie, AH Magere Kwark, AH Doosjevol Blauwe Bessen, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Danone Hüttenkäse, Smaakt Spelt Cracker met Lijnzaad. Dinner: Maïskolf met Boter, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kipkluifjes Gekruid. Snacks/Other: Paasei, Indomie Instant Noodles Shrimp Flavour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronique.Antes's Weight History
|