Weigh In record (no journal entry) for 17 April 2017
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1776 kcal
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Fat: 57.49g | Prot: 94.62g | Carbs: 205.38g.
Breakfast: Olijfolie, Gemengde Sla, Delhaize Verse Kaas met Tuinkruiden, Pistolet, Delhaize Bio Aardbei Volle Yoghurt, Boni Sinaasappelsap. Lunch: Pistolet, Groentemix, Vis, Alpro Soya Tofu. Dinner: Greek Style Yogurt Strawberry, Vruchtentaart. Snacks/Other: Superano Ham Grega, Buggenhout, Wit Brood, Coca-Cola Coca-Cola Zero (Blikje), Koffie, Boni Halfvolle Melk. more...
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1704 kcal
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Exercise:
Sitting - 6 hours, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 9 hours and 30 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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