Weigh In record (no journal entry) for 17 April 2017
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 88.07g | Prot: 69.29g | Carbs: 508.77g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Espresso, Kellogg's Tresor Duo Choco. Lunch: Ja! Würfelzucker, Dolce Gusto Cappuccino, Knorr Pomodoro Mozzarella, Langnese Cremissimo Banana Split. Dinner: Jacobs 3 in 1, Odenwald Apfelmus, Gutes aus der Eifel Zwiebelwurst Gekocht, Harry Vital + Fit Brot. Snacks/Other: Naturgut Bio-Apfel-Bananenmark, Kinder Joghurt-Schnitte Himbeere, Dickmann's Schoko Strolche, Nimm2 Fruchtbonbon, Jacobs Espresso, Ja! Würfelzucker. more...
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2282 kcal
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Exercise:
Sitting - 8 hours and 15 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 10 hours and 10 minutes, Resting - 7 minutes, Massage - 13 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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