Weigh In record (no journal entry) for 17 April 2017
|
101.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
2256 kcal
|
Fat: 71.54g | Prot: 100.17g | Carbs: 295.09g.
Breakfast: Ja! Schoko-Banane Müsli-Riegel, Gut & Günstig Süßstoff Tabletten, Ja! Würfelzucker, Hofgut Haltbare Vollmilch 3,5%, Kaffee. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Mischgemüse, Reis (Gekocht). Snacks/Other: Käsekuchen, Ferrero Rocher Osterhase, Ferrero Küsschen. more...
|
|
2710 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|