Weigh In record (no journal entry) for 17 April 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 117.94g | Prot: 177.16g | Carbs: 459.92g.
Breakfast: Gekochtes Ei, Äpfel, Kiwi, Bananen. Lunch: Erbsen, Ketchup, Gekochte Linsen, Gekochte Linsen, K-Classic Weiße Bohnen mit Suppengrün. Dinner: Möhren, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Milfina Kräuterquark Fettreduziert, Milfina Kräuterquark, Pellkartoffeln, Géramont Weichkäse, Kühne Rote Bete in Scheiben, Real Quality Ravioli in Tomatensauce, Apfelstrudel, Erdbeerkuchen. more...
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3024 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Orton12345's Weight History
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