mikep22045's Journal, 03 Mar 10

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Weigh In record (no journal entry) for 03 March 2010

109.8 kg Lost so far: 35.4 kg. Still to go: 19.1 kg. Diet followed: 100%.

View Diet Calendar, 03 March 2010:

1434 kcal

Fat: 34.84g | Prot: 96.37g | Carbs: 188.09g. Breakfast: tofu, Calorie Countdown Dairy Beverage Fat Free, sesame, spring onion, soba , imitation crab . Lunch: Cookies 'N Creme. Dinner: egg, abura-age, cooked short grain rice. more...

3827 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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mikep22045's Journal, 03 Mar 10

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mikep22045's Weight History