Weigh In record (no journal entry) for 17 April 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 80.36g | Prot: 75.50g | Carbs: 219.87g.
Breakfast: Aldi Toast, Marmelade, Butter, Milchkaffee. Lunch: Kaffee mit Milch, Rotkohl, Kartoffeln, Paniertes Schnitzel. Dinner: REWE Kartoffel-Gemüse Auflauf. Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle Pils. more...
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Losing 4.9 kg a Week
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