Weigh In record (no journal entry) for 01 March 2010
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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1874 kcal
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Fat: 54.02g | Prot: 132.12g | Carbs: 222.15g.
Breakfast: Apple Crisps, soba noodle soup base strait, soba , spring onion, sesame, string cheese. Lunch: Cookies 'N Creme, low fat cream cheese, bagel. Dinner: Calorie Countdown Dairy Beverage Fat Free, spring onion, abura-age, tofu, smoked salmon , cooked short grain rice. more...
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3890 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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mikep22045's Weight History
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