Weigh In record (no journal entry) for 17 April 2017
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 65.21g | Prot: 134.57g | Carbs: 129.91g.
Breakfast: Nordholmer Edle Matjesfilets mit Zwiebeln, K-Classic Reiswaffeln mit Meersalz, Gekochtes Ei. Lunch: Gemüsesoße, Krombacher Alkoholfrei, Henglein Kloßteig für Rohe Klöße, Gänsebraten. Dinner: Wiesenhof Hähnchen Mägen, REWE Reiswaffel, Franziskaner Weißbier Alkoholfrei Holunder. Snacks/Other: Nutella Nutella, Edeka Bio Reiswaffeln Natur, Milka Alpenmilch. more...
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2419 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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