Weigh In record (no journal entry) for 04 March 2010
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109.3 kg
Lost so far: 35.8 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1334 kcal
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Fat: 40.59g | Prot: 145.35g | Carbs: 100.49g.
Breakfast: wasa, Golden Classic Oven Roasted Chicken Breast, real egg, spring onion, sesame, Calorie Countdown Dairy Beverage Fat Free. Lunch: peperidge farm sourdough bread, Cookies 'N Creme. Dinner: blue cheese , marie's light chunky blue cheese, shrimp. more...
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3524 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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