Weigh In record (no journal entry) for 19 February 2012
|
61.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2012:
|
1092 kcal
|
Fat: 44.51g | Prot: 68.62g | Carbs: 106.27g.
Lunch: Sauteed Veggies, chicken, pineapple, yogurt. Dinner: yogurt, rice cracker, cheese, lentils, rice. Snacks/Other: pineapple, peanuts, rice cracker, ham. more...
|
|
2124 kcal
|
Exercise:
Driving - 1 hour, Swimming (slow) - 20 minutes, Swimming (fast) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours, Sitting - 6 hours, Housework - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
Lizzie983's Weight History
|