ercansari's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

104.5 kg Lost so far: 22 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

1464 kcal

Fat: 70.19g | Prot: 47.35g | Carbs: 177.83g. Breakfast: Beyaz Peynir, Çoban Salatası, Mevsim Salata. Lunch: Ananas. Dinner: Tadelle Beyaz, Çiğ Köfte. more...

3017 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ercansari's Weight History

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ercansari's Journal, 16 Apr 17

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ercansari's Weight History