Weigh In record (no journal entry) for 16 April 2017
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 97.10g | Prot: 106.42g | Carbs: 198.07g.
Breakfast: Coop Cioccolato Fondente Extra, Croissant, Caffè Espresso, Latte Scremato. Lunch: Schiacciata, Colomba, Findus Pisellini Primavera, Roast Beef, Coop Spiedini di Pollo con Salsiccia e Peperoni, Fini Ravioli Ricotta e Spinaci, Esselunga Lasagne alle Verdure, Crostini di Pane Conditi. Dinner: Coop Latte di Capra, Krapfen. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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1721 kcal
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Exercise:
Standing - 2 hours, Sitting - 1 hour and 5 minutes, Driving - 20 minutes, Showering - 20 minutes, Reading - 1 hour and 20 minutes, Sleeping - 9 hours and 5 minutes, Resting - 7 hours and 55 minutes, Watching TV/Computer - 1 hour and 55 minutes. more...
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Gaining 1.4 kg a Week
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