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Nino0722
Journal
16 Apr 17
Nino0722's Journal, 16 Apr 17
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Weigh In record (no journal entry) for 16 April 2017
71.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2017:
1193 kcal
Fat: 45.43g | Prot: 82.47g | Carbs: 113.24g.
Breakfast:
Bresaola, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light.
Lunch:
Lattuga, Polpettone, Beretta Lasagne al Ragù, Beretta Lasagne al Ragù.
more...
1751 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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Nino0722's Weight History
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