Weigh In record (no journal entry) for 16 April 2017
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 106.37g | Prot: 151.19g | Carbs: 208.21g.
Breakfast: Golden Toast Weizen Toasties, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Trockene oder Harte Salami, REWE Bäcker Brötchen, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Dinner: Grappa, Pommes Frites, Gemischter Salat mit Dressing, Espresso, Zucker, hanuta Hanuta Minis, Weißwein, Maredo Rib-Eye-Steak. Snacks/Other: Erdbeeren, Schlagsahne (Geschlagen). more...
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3041 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 42 minutes, Home Training - 48 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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