Weigh In record (no journal entry) for 16 April 2017
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 97.46g | Prot: 81.81g | Carbs: 247.01g.
Breakfast: Osterlamm, Gekochtes Ei, Kaffee mit Milch, Fettarmer Naturjoghurt, Äpfel, Banane. Lunch: Scampi, Aldi Tomaten Passiert, Baguette, Olivenöl, REWE Alaska Seelachsfilet. Dinner: Weintrauben, Pizzaschnecke, Käse, Aldi Chicken Wings Mild, Cocktailtomaten, Oliven. Snacks/Other: Lindt Pralinés Nougat, Moser Roth Feine Ostereier, Conradl Schoko-Sahne-Schnitten, Body & Fit Lovely Extra Dark Chocolate, Kaffee mit Milch. more...
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1748 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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