Weigh In record (no journal entry) for 16 April 2017
|
83.4 kg
Lost so far: 5.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
3792 kcal
|
Fat: 111.66g | Prot: 235.01g | Carbs: 459.24g.
Breakfast: General Mills French Toast Crunch, Now Foods Dextrose Powder, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans Plain Bagel. Lunch: Burger King Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo). Dinner: Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Turkey Breast Meat. Snacks/Other: Wellsley Farms Red Velvet Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|